Cooking a hiker dinner as the sun sets on Cold Mountain

800 Miles = Nutrition Breakdown

In one of our first post about trail nutrition we made a comment about coming back and touching on this all important topic as the hike progresses. For the first 700 miles nothing came up worth wring about but in the last two weeks it seems like almost every hiker we meet up with is starting to question their diet of Pop-Tarts and ramen noodles! It makes sense, the body is running out of fat reserves and trying to bump up mileage in the not-so-flat terrain of Virginia is starting to take its toll. So with that in mind, this is some of what we have been seeing and hearing the last couple days.

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Lindsay and Gully eating some trail-magic watermelon. Hooray!

Daleville, VA: June 24th (724.0mi) to Waynesboro, VA: July 2nd (857.2mi)

Coming off The Ultimate Trail Magic that you just read about we expected our walk to Waynesboro, Virginia to be filled with thunderstorms every day, trails made from sharpened rocks and a deer every mile to make Hunter run off chasing them. I almost feel like it is bad luck to share this, but our walk from Daleville, VA turned out to be just the opposite and one of our favorite and most memorable sections. Between more unbelievable trail magic, a visit to a brewery for a friend’s birthday and happy toes from a shoe change, we had a blast walking the second half of our leg to Waynesboro.

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Fern Gully, Hunter & The Fat Kids, Turtle and the ultimate trail angels, Rob and Beth

The Ultimate Trail Magic

So there we were, sitting outdoors at a local BBQ joint with our friend Turtle in the Daleville, VA shopping commons, while enjoying a terrific pitcher of Sierra Nevada Pale Ale waiting for our chicken and pork to be delivered after a good 100 mile stretch between towns. Lindsay and I walked across the parking lot to check out the local gear outfitter and stopped to chat with three random locals for just ten minutes and incredibly they gave us $40 for our dinner! Riding a high of good food, good beer and good luck to pay our tab, we spied our trail friends “Sunshine” and “Fern Gully” waving from a passing car. Since neither of their packs are big enough to fit a small SUV, it seemed a bit odd and I jogged over to see what was going on. That is when it happened; lightening struck and all of the good karma that we have been building for a year was set back to zero by spending two days with Rob and Beth.

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The eerie, misty forest on a cool Appalachian morning

Pearisburg, VA: June 17th (630.3mi) to Daleville, VA: June 24th (724.0mi)

Looking back, our 100 mile stretch from Pearisburg, Virginia to Daleville, Virginia seemed to be memorable for two reasons: the incredible views and natural wonders we witnessed, and the damage done to our bodies to experience Mother Nature’s beauty. Normally we don’t write about a six day section, but the sights along the way were definitely worthy of a short write-up and a few pictures!

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Hunter loving life in the cool breeze on Max Patch Bald

Hunter’s First 500 Miles

Our pup, Hunter, joined us after Lindsay healed up from her tailbone dislocation to finish off our 2014 Appalachian Trail Thru-Hike team; making us Hunter and The Fat Kids. Hunter is not your average pound dog and therefore not your average trail dog either. What they didn’t tell us when we adopted him from the pound 3+ years ago is that he is 1/3 Chow Chow, 1/3 Alaskan Husky and 1/3 Mountain Goat. He is the perfect companion for a long distance hike; athletic, agile, powerful, durable and possesses a level of endurance that Lindsay and I can’t come close to touching!

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Two people and a pound dog give up a promising military career and the world as they know it to rediscover life upon a road less traveled

Boots to Birks

Two people and a pound dog give up a promising military career and the world as they know it to rediscover life upon a road less traveled

Outdoor Adventures

Of a 2014 Appalachian Trail Thru-Hiker

Rustic Reflections


a girl, a trail, and one crazy adventure

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Don't dream your life... Live your dream!

wise monkeys abroad

the world is our playground


travels with zoe or misfits abroad


Education & Travel through the lens of Kate Haennel News

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